Many women come to therapy convinced they’re burned out because they’re doing too much. Too much work…parenting…responsibilities. Too many people depending on them. And while all of those things can absolutely contribute to burnout, I’ve noticed something else lurking...

If you’re AuDHD, there’s a decent chance you’ve spent a large portion of your life trying to force yourself to function “normally.” Trying harder. Pushing through. Downloading another productivity app. Making another hyper-ambitious routine. Promising yourself that...

There are endless conversations about how hard parenting is. And I understand why. Parenting is so hard. It’s overstimulating, relentless, emotionally demanding, exhausting, repetitive, unpredictable, and often involves deeply invisible labor. For neurodivergent...

A lot of the neurodivergent adults I work with have a complicated relationship with cannabis. Not a reckless one. Not out of control. Just, complicated. It often starts in a very understandable place. Someone discovers that, for the first time, their mind feels...

Parenting little kids is beautiful, hilarious, chaotic, overstimulating, intense…and often all of that within the same 30 minutes. Young children have a constant cycle of needs, interruptions, and tiny emergencies, and for AuDHD parents with sensitive nervous systems,...

There’s a moment I see often in my therapy sessions with neurodivergent clients. It doesn’t look dramatic from the outside. The person sitting across from me is successful, articulate, thoughtful. They’ve built a life that, by most standards, works. Underneath...