High Profile Career Therapy for Burnout | Newington, CT & Online
Goal-oriented & GROUNDING COUNSELING that works | across ma, ct, ri
A Grounding Space for High-Profile, High-Performing Adults, Parents, and Professionals in Burnout
Therapy for Burnout in High-Profile, High-Performing Career Professionals
Leading at the highest levels comes with immense pressure, long hours, and constant responsibility. For executives and C-suite professionals, this can lead to burnout, overwhelm, and a disconnection from both your work and yourself. Career therapy offers a space to step back, reflect, and regain clarity (without judgment or performance expectations).
I work with leaders to explore the patterns, beliefs, and pressures that contribute to burnout, helping you reclaim focus, energy, and satisfaction in your professional life. This includes strategies for managing stress, navigating high-stakes decisions, and creating a career path that aligns with your strengths and values. For neurodivergent leaders, I offer affirming support to understand your unique wiring and leverage it for peak performance rather than forcing conformity to traditional corporate expectations.
Through focused sessions, whether ongoing therapy, EMDR intensives, or executive-focused coaching, we create momentum for meaningful change. The goal is not just to survive your role, but to thrive in it, with greater resilience, clarity, and alignment in both your career and personal life.
EMDR Intensives in Newington CT: Focused Accelerated Healing
For adults seeking faster, focused progress, I offer EMDR intensives. These are customized, multi-hour sessions designed to accelerate trauma processing in a safe, structured way. Intensives are particularly beneficial for busy professionals and parents who need impactful results in a limited timeframe.
Why choose an EMDR Intensive?
Deep momentum, not slow drift: Intensives give us time to go deep, finish what’s opened, and hold you through meaningful shifts.
Built for your schedule: Get more therapeutic clarity in fewer sessions.
Structure that supports your brain’s unique wiring: Thoughtfully paced, trauma-informed, and tailored for you.
Intensives may be a good fit if you feel stalled by weekly therapy’s rhythm. Need a reset or breakthrough sooner rather than later. Are navigating a traumatic life transitiona or sensory overwhelm that is disrupting your ability to function every day. And you want focused, accelerated change, fast.
Ready to stop overthinking and start healing?
Healing doesn’t have to wait for the perfect moment.
Let’s start now.
Your initial consultation call is free, confidential, and there’s no obligation.
Serving Newington, CT, MA, and RI
TAKE THE NEXT STEP
I provide online therapy across Massachusetts, Connecticut, and Rhode Island, with an office in Newington, CT. My services are designed for neurodivergent adults, parents, and professionals seeking flexible, accessible, and effective care.
You don’t have to navigate life alone. If you’re ready to feel seen, understood, and empowered in your neurodivergent brain, I’m here to help. Together, we can:
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Develop strategies for career success and productivity
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Improve parenting and co-parenting relationships
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Heal trauma and build emotional resilience
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Navigate the challenges of daily life with confidence
Reach out today to schedule a session and start thriving in your unique neurodivergent brain.
QUICK LINKS
01 / BOOK A FREE 15 MINUTE CONSULTATION
Learn how I can help
02 / ALREADY KNOW IT'S A GREAT FIT?
Book Your First Session
03 / CONTACT ME
Send a message, email, or text
04 / TESTIMONIALS
See what others have said
LET ME INTRODUCE MYSELF
Hi! I’m Alyssa, licensed therapist, business owner, mom of littles, AuDHD human
I know what it’s like to juggle career, parenting, relationships, and your own emotions with a neurodivergent brain — because I’ve lived it. As both a therapist and a mom with AuDHD, I’ve learned how to move beyond survival mode, calm the overwhelm, and build self-trust. Now I help my clients do the same — with evidence-based tools, lived experience, and a healthy dose of humor.
Questions about how therapy works for ADHD, Autism, Career Burnout, Teens, Parents?
Drop me a message, we’ll figure out the next steps together.
WHAT YOU CAN EXPECT FROM NEURODIVERGENT-AFFIRMING THERAPY
Connection
Individually tailored
Respect
Blogs & articles on neurodivergence, parenting, career burnout, trauma, emdr, and how therapy can help
Compartmentalizing vs. A Container: The Difference Between Surviving and Choosing in EMDR
One of my favorite parts of being a therapist is when a client asks a question that changes the way I think. Recently, while preparing for an EMDR session, a client asked, "I'm already really good at compartmentalizing. Why would I need the Container exercise?" It's...
Why Rest Still Feels Hard After Burnout
The first morning of my vacation last week, I slipped away to an infrared sauna by myself. (Oh how I love being slow roasted in a tiny oven). A few years ago, I probably would’ve spent that hour thinking about work outside of work (dreaming about my side business...
The “Being Seen” Series – Part 4: Choosing Who Gets Access to the Real You
Over the past few weeks, I’ve been exploring what it means to be seen. I’ve written about the discomfort of being perceived while doing ordinary things. About how attention can sometimes feel like a demand. About wanting deep friendships while privately wondering...