Therapy for ADHD, Autism, Trauma & Burnout in Newington, CT and Online
neurodivergent-affirming therapy that actually works | across ma, ct, ri
Find Clarity for Your Busy Mind
You’re the one everyone depends on. At work, at home, everywhere else.
But lately, you’ve been running on fumes.
You say to yourself, “I just have to get through today….this week…this month…this year.” And you start to wonder, “Is this just how life is?”
A part of you knows it’s not sustainable. Your old tricks of doing more, pushing through, working harder, isn’t cutting it anymore.
You’ve hit a wall… you’ve intellectualized your problems to death. But your body doesn’t believe the things you’re telling yourself.
You’re ready to break through the stagnation. You’re ready for therapy that actually works.
Therapy for Adults, Teens, Parents, and High-Profile Professionals in Newington, CT and Across MA, CT, RI
Supporting neurodivergent adults, career-driven executive professionals, and those navigating complex trauma to reclaim clarity, balance, self-worth, and self-trust.
ADHD, Autism, AuDHD
Helping adults with ADHD, Autism, AuDHD and other neurotypes understand themselves, harness their strengths, and thrive without masking.
Learn More About Neurodivergence (ADHD, Autism, & Other Neurotypes)
Burnout in High Profile Professionals
Supporting career-driven adults in balancing ambition, family, and self-care while reclaiming energy, confidence, and clarity.
Learn More About Therapy for Career & Professionals
Complex Trauma (CPTSD) & EMDR
Helping adults heal from complex trauma, process deep-seated wounds, and reclaim safety, self-worth, and a sense of peace.
Learn More About Therapy for Complex Trauma
Ways to Start Therapy for ADHD, Autism, Career Burnout, and Trauma
01
Book Your First Discovery Session
You’ve seen enough to know that you want to get started. Book an appointment instantly by clicking here.
02
Schedule a Free 15 Minute Consultation Call
Share why you’re seeking therapy. I’ll explain how I work. Click here to get started.
03
Get in Touch
Click here to go to my contact page where you can send me a direct message, or send me a text message or email. I will get back to you within 48 hours.
SERVICES IN NEWINGTON CT & ONLINE ACROSS MA, CT, RI
Therapy and guidance for neurodivergent adults, career professionals, parents, and survivors of trauma. Helping you find clarity, embrace your strengths, and thrive authentically.
Therapy for ADHD, Autism, Neurodivergent Couples, & Parents of Neurodivergent Kids
I support adults, teens, and parents who are neurodivergent or raising neurodivergent children, helping them navigate these unique challenges and strengths. We focus on practical strategies, self-care, and building stronger family connections, so you can thrive both as a person and as a parent.
Learn More About Neurodivergent-Affirming Therapy…
Career Therapy for Executive-Level Professionals
You’ve worked hard, often harder than anyone sees, yet it still feels like it’s never enough. Therapy can help you untangle the overwhelm, release the shame, and start feeling more like yourself.
Learn More About Career Therapy & Burnout…
EMDR Therapy for Complex Trauma
EMDR therapy helps you process trauma that’s been holding you back, even the kind you’ve carried quietly for years. It’s a powerful way to release old pain, and step into life feeling more whole.
Learn More About EMDR Therapy and Complex Trauma…
EMDR Intensives - In Person or Virtual
For those ready to make real shifts quickly, EMDR extended sessions offer focused, deep work to process trauma and break patterns that have held you back for years. Step into transformation with clarity, energy, and relief you can feel immediately.
Learn More About EMDR Intensives…
ADHD Evaluations for Adults & Teens
Discover clarity and understanding with a comprehensive ADHD evaluation designed for teens and adults who have been navigating life’s challenges without knowing why. Finally put the pieces together, uncover your strengths, and gain real clarity.
Learn More About ADHD Evaluations…
Support For Therapists: Consultation & Supervision
For therapists ready to expand their expertise, deepen clinical skills, and grow their private practice. From neurodivergence consultations to EMDR guidance and practice-building strategies, get the insight and tools to thrive professionally.
Learn More About Support for Therapists…
A Calm, Grounding Space for High-Performing, High-Profile Adults, Teens, Parents, and Professionals
LET ME INTRODUCE MYSELF
Hi! I’m Alyssa, licensed therapist, business owner, mom of littles, AuDHD human
I know what it’s like to juggle career, parenting, relationships, and your own emotions with a neurodivergent brain…because I’ve lived it. As both a therapist and a mom with AuDHD, I’ve learned how to move beyond survival mode, calm the overwhelm, and build self-trust. Now I help my clients do the same, with evidence-based tools, lived experience, and a healthy dose of humor.
You don’t have to earn rest, peace, or support. You’ve gotten yourself really far in life – let’s take it further. Offering services in Newington and across MA, CT, RI.
Beyond Psychotherapy: Services Provided Nationwide Across the United States (U.S.)
While therapy services are offered in Connecticut, Massachusetts, and Rhode Island, I also provide specialized services available nationwide.
ADHD Coaching for Career, Parenting, and Daily Life
Structured, practical support for adults, parents, and high-performing professionals navigating executive function, burnout, and sustainable productivity.
Learn More About ADHD Coaching
Individually Crafted Yoga Sessions for Trauma Recovery
Nervous-system-informed yoga designed to support regulation, embodiment, and resilience — offered virtually from my personal yoga studio.
Learn More About Individualized Yoga
Blogs & articles on neurodivergence, parenting, career burnout, trauma, emdr, and how therapy can help
How to Tell If You’re Masking: Late ADHD and Autism Diagnosis
“How Can I Tell I’m Masking If I’ve Always Done It?” This is one of the most common, and quietly painful, questions I hear from late-diagnosed AuDHD adults. For many people, masking isn’t something they started doing at some point in life. It’s something that...
Neurodivergence and The Regulating Power of Agency & Choice
For many neurodivergent people, dysregulation doesn’t start with emotions. It starts with a loss of choice. When your nervous system processes the world differently (more intensely, more quickly, more deeply…) being told what to do, how to do it, or when to do it, can...
Guest Blog: “Understanding the Differences and Similarities Between EMDR and Brainspotting,” by Deanna Kessler, LCSW, LICSW
I’m excited to share this guest blog from Deanna Kessler, who offers a thoughtful and accessible breakdown of the similarities and differences between EMDR and Brainspotting. If you’ve ever wondered how these trauma therapies compare, this is a clear and grounded...