A PERSONAL JOURNEY

Navigating Neurodiversity

Over the years, I’ve lived a lot of life right alongside my work. Before becoming a therapist, I spent years in leadership, serving as a supervisor, director, and eventually a VP. I know what it’s like to lead teams, manage constant demands, and balance the pressure to perform with the realities of life outside of work. If I had kept going, I certainly would have advanced even further. (Well, technically I did. I then became the CEO of my own company).

I’ve been learning and growing through it all. Building relationships (and and messing some), finding my life partner, becoming a mom, facing secondary infertility, and raising two kids while navigating my own AuDHD diagnosis. Like many of my clients (driven, high-achieving professionals who want & have done everything themselves, bearing the burden of every role) I’ve had to learn how to make sense of parenting, partnership, leadership, emotions, and my neurodivergent brain. It hasn’t been neat or linear, but it’s been deeply human.

What I’ve learned, both as a therapist and as a leader, is that thriving doesn’t come from pushing harder or pretending everything’s fine. It comes from finding strategies that actually work for your brain, cultivating self-trust, and learning to quiet the constant mental noise. Learning how to scale back…do less, use my time strategically. Make time for activities that actually rejuvenate me, so I truly can be the best human I can in all of these roles.

That’s the work I do with my clients. Through evidence-based approaches, lived experience, and a grounded, relatable style, I help high-performing professionals and burnt out parents find clarity, balance, and a way of living that feels more sustainable. A path to healing that is actually transformative.